Hormone Health, Recipes & Real Talk
Earl Grey and Peach Cake for Hormone and Heart Health
A moist slice of gluten-free Earl Grey peach cake layered with juicy peaches, topped with whipped mascarpone cream, flaked almonds, and infused with bergamot for heart and hormone health.
Savoury Oat, Zucchini & Brie Muffins for Hormone Health
Close up of a savoury oat, zucchini and brie muffin split open to highlight its moist oat crumb and veggie flecks, perfect imagery for hormone health meal prep.
High Protein Chia Custard Pudding for Women’s Health
Creamy high-protein chia custard pudding in a glass jar, topped with vibrant raspberry compote; gluten free, dairy free, ideal for hormone health.
Fudgey Sweet Potato Cottage Cheese Brownies
Fudgey gluten-free brownie made with sweet potato and cottage cheese. Nut-free and high in protein, perfect for a healthier chocolate snack or lunchbox treat.
No-Bake Apple Pie Protein Balls with Flax & Oats
Apple pie protein balls made with oats, walnuts, flax, dates and applesauce – a no-bake, hormone-supporting snack packed with fibre, healthy fats and plant-based protein. Perfect for PMS, PCOS and blood sugar balance.
Blackberry Oatmeal Bars for Hormone and Gut Health
Close-up of a sliced blackberry oatmeal bar showing its vibrant berry filling and golden oat topping—perfect for healthy, on-the-go snacking or meal prep breakfasts.
Peanut Butter and Miso Cookies (Gluten-Free)
Gluten-free peanut butter and miso cookies made with almond meal, dates, and optional white chocolate. Sweet, salty, and gut-friendly with a chewy, gooey centre—perfect for hormone balance and blood sugar support.
Immune‑Boosting Garlic Ginger Lemon Drink
Invigorating immune drink of raw garlic, whole lemon, ginger and Manuka honey. Sip this tangy anti‑inflammatory tonic to soothe colds and morning sickness.
Easy Flaxseed Bread for Hormone and Gut Health
A plate of hormone-supportive flaxseed bread, rich in fibre and omega-3s. Gluten-free and low FODMAP, perfect for seed cycling and biphasic meal plans.
Tahini Miso and White Chocolate Chip Cookies
This hormone-supportive cookie is made with tahini, miso, and almond meal—rich in phytoestrogens, healthy fats, and zinc. A gluten-free, menopause-friendly treat perfect for women managing PMS, PCOS, or perimenopause symptoms naturally.