Hormone Health, Recipes & Real Talk
Healthy Peanut Butter Fudge for Christmas Gifts
A silky, naturally sweet peanut butter fudge made with dark chocolate and maple syrup. The perfect homemade Christmas gift for women who love healthy indulgence.
Sugar-Free Marshmallows for Christmas Gifts
Homemade gingerbread marshmallows made with maple syrup and gelatin. A festive, sugar-free Christmas gift idea for healthy holiday gifting.
Christmas Snowballs Recipe (No Refined Sugar)
Naturally sweetened coconut Christmas snowballs made with applesauce and almond meal, coated in desiccated coconut for a festive, healthy holiday treat.
Gingerbread Protein Balls for Festive Hormone Health
Bowl of gingerbread protein balls sweetened with dates, packed with flax and pumpkin seeds for energy. Festive, no added sugar snack for women's hormone health.
No Added Sugar Basque Cheesecake for Christmas
Basque cheesecake with no added sugar, cut in half to reveal a creamy centre and nut-seed base - a digestive friendly summer dessert for your Christmas table.
Healthy Homemade Chia Seed LCM Bars
Hand holding a homemade chia seed LCM bar in front of a tray of bars. A healthier alternative to store-bought LCMs, rich in fibre and hormone-supportive nutrients.
Greek Yoghurt and Raspberry Muffins for Women’s Health
A close-up of a Greek yoghurt raspberry muffin held in hand with more muffins on a plate behind, highlighting a nut-free, hormone-supportive snack for women’s health.
Apple Oat Raisin Muffins for Lunchboxes and Prep
Close up of an apple oat raisin muffin with more muffins behind. High fibre, beta glucan, no added sugar; a lunchbox snack for hormone and cholesterol health.
Pumpkin Maple Mochi Cookies with Chewy Centre
Gluten-free, dairy-free pumpkin maple mochi cookies; fibre and vitamin A rich snack to support gut health, balanced hormones and women’s wellness nutrition.
Sunflower Seed Pesto for Hormone Balance
This creamy sunflower seed pesto is rich in vitamin E, selenium and zinc, making it perfect for hormone balance, seed cycling, and luteal phase support.