Balanced Hormones with Chef-Created Nutrition
Meet Courtney Heming
When you work with Courtney you get more than nutrition facts. You gain a guide who knows that eating well must taste good and feel good in your body. Courtney blends rigorous clinical practice with a chef’s creativity so every strategy is realistic, evidence-based, and delicious.
Experience that meets your needs
Courtney has:
✔ Reversed polycystic ovary syndrome (PCOS), morbid obesity, and pre-diabetes in her own life, so she understands the obstacles you face
✔ Guided hundreds of women through weight management, gut repair, hormone balance, fertility, and pre-conception preparation
✔ Led kitchen teams and designed menus for diverse groups, including older Australians, sharpening her focus on flavour, texture, and practicality
Credentials you can rely on
✔ Bachelor of Health Science (Clinical Nutrition)
✔ Accredited Practitioner, Australian Natural Therapists Association (ANTA)
✔ Qualified chef with 12+ years in commercial kitchens, pastry production, and aged-care catering
✔ Featured recipe contributor in Coles Magazine
How Courtney will support you
Thorough assessment of health history, lab results, and lifestyle habits
Chef-designed meal plans with shopping lists and step-by-step recipes that fit your budget and routine
Targeted supplements only when research shows clear benefit for your goals
Kitchen confidence coaching so you can turn plans into tasty plates without stress
Regular reviews with simple progress checks and timely tweaks that keep you moving forward
Guiding belief
“You only get out what you put in.” Small, consistent actions create lasting change. Courtney helps you choose the actions that matter most and supports you while they become habits.
Life beyond the clinic
When consultations wrap up you will find Courtney hiking coastal tracks, chasing new powerlifting personal bests, or testing recipes with her partner and their cat. Her love of movement, nature, and real food inspires every plan she creates.
Ready to begin?
Book a complimentary 10-minute discovery call and see how clinical nutrition, chef-level flavour, and genuine understanding can help you reach a healthier, more vibrant you.