Personalised Meal Plans to Support Your Health
What to expect:
1 hour session where a thorough health history and an in-depth dietary analysis are included.
Dietary assessment and redesign for your customised nutritional plan.
Recommendation for dietary supplements when necessary.
Analysis and requests for further testing, including functional and/or general pathology tests.
Personalised 2-week meal plan
Cost: $220
Personalised Meal Plan Consultation
Take the stress out of eating well
In your personalised meal plan consultation, you'll meet with Chef and Clinical Nutritionist Courtney to explore your dietary preferences, health concerns, goals, and lifestyle. You'll receive everything included in a standard nutrition consult, plus a tailored meal plan designed specifically for your needs.
Many clients leave a consult motivated but unsure how to put advice into action. While Courtney always provides recommendations and recipe ideas, a personalised meal plan gives you structure, clarity, and confidence to make meaningful changes without feeling overwhelmed.
Why Work with a Chef-Nutritionist?
Courtney brings years of experience in both the kitchen and the clinic. With a deep understanding of ingredients, flavour, and nutrition science, she creates meals that are practical, enjoyable, and nourishing. No restrictive diets or bland plans – just real food tailored to your body and your goals.
Let Food Work for You
Whether you're managing your hormones, supporting gut health, or simply wanting more energy day to day, a personalised plan helps you eat with purpose and ease.
Book your personalised meal plan consultation today and make eating well feel achievable.