Gluten-Free Pistachio Cake with Chocolate Ganache (and Why It’s Great for Hormone Health)
This gluten-free pistachio cake with dark chocolate ganache is rich in healthy fats, naturally sweetened, and designed to support hormone health and blood sugar balance. Featuring antioxidant-rich pistachios and no refined sugar, it's perfect for those with PCOS, insulin resistance, or anyone seeking a wholesome dessert that doesn't compromise on flavour.
5-Ingredient Seed Crackers for Hormone Health
These 5-ingredient seed crackers are rich in hormone-supportive nutrients and perfect for seed cycling. Made with flax, sesame, sunflower, and pepitas—plus chia for extra fibre—they’re a simple, gut-friendly snack to support women’s health naturally.
Savoury Oat & Rosemary cookies
These hormone-friendly savoury oat and rosemary cookies are the perfect healthy snack for women managing PCOS, menopause, or high cholesterol. Made with fibre-rich oats, omega-3 seeds, and topped with leftover chutney or relish, they support blood sugar balance, gut health, and reduce food waste.
Tahini Fudge for Postpartum Healing, Breastfeeding & C-Section Recovery
These hormone-supportive tahini fudge squares are the perfect postpartum snack—rich in calcium, iron, fibre, omega-3s and optional collagen to aid C-section recovery, boost milk supply, and support energy levels in breastfeeding mums. Easy to prep, no-bake, and full of nourishing wholefoods for new mothers.
Fig & Rosemary Upside-Down Cake (No Added Sugar)
This naturally sweetened fig and rosemary upside-down cake is rich in menstrual health-supporting nutrients. Figs have been shown to reduce period pain and improve quality of life, while rosemary offers antioxidant and anti-inflammatory benefits. A wholesome dessert for hormone balance and women’s health.
Seed Cycling for Hormone Balance: A Natural Approach to Supporting Women’s Cycles
Jars filled with flaxseeds, pumpkin seeds, sunflower seeds and sesame seeds — the key ingredients in seed cycling. These hormone-balancing seeds are rich in lignans, zinc, selenium and essential fatty acids that support oestrogen and progesterone during each phase of the menstrual cycle.
Healthy Banana Bread Recipe: A Delicious Way to Support Blood Sugar and Hormone Health
This toasted slice of healthy banana bread, rich in fibre from oats and whole grains, supports blood sugar balance, insulin sensitivity, and hormone health. A nourishing choice for PCOS, diabetes, and overall well-being, it's the perfect wholesome breakfast or snack.
Are Oats the Ultimate Hormone Helper? How This Pantry Staple Supports PCOS, Menopause & More
A close-up of raw rolled oats, highlighting their role in supporting insulin resistance in PCOS and lowering cholesterol during menopause. Oats are a fibre-rich whole grain that supports hormonal balance, gut health, and long-term metabolic wellness—key pillars in women’s health nutrition.
Pistachio, Orange, and Ricotta Cake: A Women's Health-Friendly Treat
This gluten-free, refined sugar-free Pistachio, Orange & Ricotta Cake is packed with hormone-supporting nutrients. Rich in vitamin B6 from pistachios, it may help alleviate PMS, PMDD, and pregnancy-related nausea. A nourishing dessert for women's health and well-being.
Saffron & Olive Oil Cake – A Nourishing Treat for Women’s Health
This gluten-free, refined sugar-free saffron and olive oil cake is designed to support women's health. With saffron for PMS and mood balance and extra virgin olive oil for hormonal and heart health, it’s a nourishing choice for those managing PMS, PMDD, and menopause. A delicious way to enjoy functional nutrition!