Hormone Health, Recipes & Real Talk
Earl Grey and Peach Cake for Hormone and Heart Health
A moist slice of gluten-free Earl Grey peach cake layered with juicy peaches, topped with whipped mascarpone cream, flaked almonds, and infused with bergamot for heart and hormone health.
Savoury Oat, Zucchini & Brie Muffins for Hormone Health
Close up of a savoury oat, zucchini and brie muffin split open to highlight its moist oat crumb and veggie flecks, perfect imagery for hormone health meal prep.
High Protein Chia Custard Pudding for Women’s Health
Creamy high-protein chia custard pudding in a glass jar, topped with vibrant raspberry compote; gluten free, dairy free, ideal for hormone health.
Fudgey Sweet Potato Cottage Cheese Brownies
Fudgey gluten-free brownie made with sweet potato and cottage cheese. Nut-free and high in protein, perfect for a healthier chocolate snack or lunchbox treat.
No-Bake Apple Pie Protein Balls with Flax & Oats
Apple pie protein balls made with oats, walnuts, flax, dates and applesauce – a no-bake, hormone-supporting snack packed with fibre, healthy fats and plant-based protein. Perfect for PMS, PCOS and blood sugar balance.
Blackberry Oatmeal Bars for Hormone and Gut Health
Close-up of a sliced blackberry oatmeal bar showing its vibrant berry filling and golden oat topping—perfect for healthy, on-the-go snacking or meal prep breakfasts.
Should You Do a GI-MAP Test for Gut and Hormone Health?
This image of hands in a heart shape over the stomach represents the vital link between gut health, microbiome balance, and women’s hormone wellbeing.
Peanut Butter and Miso Cookies (Gluten-Free)
Gluten-free peanut butter and miso cookies made with almond meal, dates, and optional white chocolate. Sweet, salty, and gut-friendly with a chewy, gooey centre—perfect for hormone balance and blood sugar support.
Heavy Periods: When to Seek Help and Why They Happen
Image of a woman holding her stomach to depict menstrual cramps and discomfort during her period, highlighting common symptoms of heavy menstrual bleeding.
Wholesome Pumpkin Bread for Hormone and Gut Health
This wholesome pumpkin bread is rich in vitamin A and made with hormone-supportive ingredients like roasted pumpkin, spelt flour, and coconut oil. A gut-friendly, refined sugar-free recipe designed to support women's health, hormone balance, and blood sugar regulation—perfect for breakfast or a nourishing snack.