Hormone Health, Recipes & Real Talk
Gingerbread Protein Balls for Festive Hormone Health
Bowl of gingerbread protein balls sweetened with dates, packed with flax and pumpkin seeds for energy. Festive, no added sugar snack for women's hormone health.
No Added Sugar Basque Cheesecake for Christmas
Basque cheesecake with no added sugar, cut in half to reveal a creamy centre and nut-seed base - a digestive friendly summer dessert for your Christmas table.
High-Protein Cottage Cheese and Pineapple Muffins
A high-protein pineapple and cottage cheese muffin cut in half to reveal its fluffy texture. A hormone-friendly snack made with oats, perfect for women’s health.
Healthy Homemade Chia Seed LCM Bars
Hand holding a homemade chia seed LCM bar in front of a tray of bars. A healthier alternative to store-bought LCMs, rich in fibre and hormone-supportive nutrients.
Greek Yoghurt and Raspberry Muffins for Women’s Health
A close-up of a Greek yoghurt raspberry muffin held in hand with more muffins on a plate behind, highlighting a nut-free, hormone-supportive snack for women’s health.
Apple Oat Raisin Muffins for Lunchboxes and Prep
Close up of an apple oat raisin muffin with more muffins behind. High fibre, beta glucan, no added sugar; a lunchbox snack for hormone and cholesterol health.
Carrot, Zucchini and Apple Bread Recipe
This toasted slice of carrot, zucchini and apple bread with melted butter is a wholesome, hormone-friendly snack packed with fibre and natural sweetness.
Pumpkin Maple Mochi Cookies with Chewy Centre
Gluten-free, dairy-free pumpkin maple mochi cookies; fibre and vitamin A rich snack to support gut health, balanced hormones and women’s wellness nutrition.
Sweet Potato Protein Balls for Energy and Hormone Support
A nourishing sweet potato protein ball held in hand, packed with oats, fibre, and hormone-supportive nutrients. Perfect for women’s health and energy balance.
Creamy Pumpkin Hummus for Hormone Health
Creamy pumpkin hummus with chickpeas, tahini and roasted pumpkin on a wooden board. A hormone-friendly spring snack supporting women’s health and blood sugar.