Balance Your Hormones Naturally

Helping women improve their health with evidence-based nutrition and delicious, balanced meals.

Virtual nutrition consultation via telehealth with womens health Nutritionist

FREE PRE-CONSULTATION SCREENING.

Curious about how nutrition can improve your health and well-being? Our complimentary 10-minute pre-consultation screening is designed to give you a glimpse into how we can work together. During this brief session, we'll discuss your health goals, current challenges, and how tailored nutritional strategies can support your journey. This is a great opportunity to ask questions, understand what to expect from our full consultations, and see if we're the right fit for your needs—all at no cost to you.

Available via Telehealth - Australia-wide.

Courtney is a dedicated and highly qualified Clinical Nutritionist and Chef who combines evidence-based nutritional science with real-life cooking experience to support women’s health and hormone balance. With over a decade of professional experience in both commercial kitchens and pastry, Courtney offers a practical, personalised approach to health—bridging the gap between what’s good for you and what tastes amazing.

Courtney holds a Bachelor of Health Science in Clinical Nutrition and is an accredited practitioner with the Australian Natural Therapists Association (ANTA). With more than 10 years of experience as a qualified chef—specialising in both savoury and pastry—she brings a grounded, food-first approach to her work, helping women feel confident in the kitchen and in control of their health.

Courtney Heming
Women’s Health Clinical Nutritionist & Chef
BHSc. Clinical Nutrition | ANTA Accredited Practitioner | Qualified Chef

  • Pregnancy ultrasound image celebrating successful fertility support from women's health nutritionist – natural hormone balance and nutrition for conception

    “Courtney was an amazing source of knowledge and support through my fertility journey. Coming off hormonal contraception after 20 years she helped me regulate my system, minimise symptoms and helped me get pregnant right on time! Baby is doing great and Courtney is now taking care of both of us.”

    Amanda. M

  • Client weight loss success story – over 16kg lost through personalised nutrition and hormone balancing with women's health nutritionist

    “Courtney Helped me lose 16kg over the past year with her guidance on healthy foods and nutrition. Courtney was very focused on helping me hit my goals and to teach me how to track calories and protein properly.I cant thank her enough for her time and effort especially working around my busy work schedule and fitting a consult around what time frame worked for me. Cant recommend enough !”

    Jaiden. S

  • Client weight loss and mindset transformation – sustainable results through hormone-focused nutrition and a healthy relationship with food

    “Im so glad I met Courtney she has changed my life around food and health so much that I cannot thank her enough. I met Courtney through my weight loss journey and with her guidance and following every step that she planned, I saw results so fast I was shocked. She listens to you, helps you get to your goals, and asks a lot of questions to get to know you and your health better. Overall Courtney is amazing, she is passionate about what she does and you can feel that when you talk to her. THANK YOU COURTNEY for all your guidance with me.”

    Selin. K

As Seen In

Coles Magazine February 2024 cover featuring hormone-supportive recipes by women's health nutritionist
Fudgy miso brownies – gluten-free, hormone-friendly treat rich in minerals and gut-loving ingredients
High-fibre kiwi chia pudding – hormone-balancing breakfast packed with omega-3s and antioxidants
Healthy ice cream slice – hormone-supportive dessert with natural sweetness and balanced fats
High-protein crispy air-fried chickpeas – hormone-friendly snack packed with fibre and crunch
Omega-3-rich salmon flaxseed crêpes – hormone-supportive savoury meal high in protein and healthy fats
Low-carb savoury protein muffins – easy hormone-balancing snack or breakfast option
Homemade veggie-loaded chicken nuggets – hormone-friendly dinner idea for balanced blood sugar and fibre
Balanced sweet potato pea and tuna fish cakes – rich in protein, fibre and hormone-supportive nutrients
Strawberry and cottage cheese tart – protein-rich, hormone-loving dessert with no refined sugar

Explore Hormone-Friendly Recipes and Women's Health Tips

Offering online nutrition consultations across Australia via telehealth.