Courtney Heming 9/4/26 Courtney Heming 9/4/26

Gluten-Free Pear and Honey Breakfast Loaf

This gluten-free pear and honey loaf is refined sugar-free, warmly spiced, and perfect toasted with butter for an easy autumn breakfast or nourishing snack. Made with buckwheat flour, almond meal, pears, and psyllium husk, it is a wholesome loaf that feels comforting, satisfying, and simple to prep ahead.

Courtney Heming 2/4/26 Courtney Heming 2/4/26

Healthy Easter Carrot Cake Protein Bars Recipe

These healthy Easter carrot cake protein bars are made with dates, carrot, oats and a creamy yoghurt topping. A balanced Easter bake for snacks, lunchboxes and sharing.

Courtney Heming 1/4/26 Courtney Heming 1/4/26

Hot Cross Bun Protein Balls No Bake Snack

Easy hot cross bun protein balls, no bake and shelf stable. High protein snack using skim milk powder, budget friendly and perfect for Easter.

Courtney Heming 26/3/26 Courtney Heming 26/3/26

Healthy Zucchini Chocolate Cake, No Refined Sugar

This healthy zucchini chocolate cake is rich, moist and made with no refined sugar. It is an easy hidden veg bake for kids and adults, with oats, dark chocolate and zucchini blended into every bite.

Courtney Heming 18/3/26 Courtney Heming 18/3/26

Easy Chocolate Chickpea Truffles for Hormone Health

These easy chocolate chickpea truffles are rich, fudgy, and made with just a few simple ingredients. With chickpeas for fibre and tahini for healthy fats, they are a practical sweet recipe that also ties beautifully into a hormone-supportive way of eating.

Courtney Heming 26/2/26 Courtney Heming 26/2/26

Tempeh Chips for Hormone Balance and Gut Health

Crispy golden tempeh chips rich in fermented soy isoflavones to support hormone balance, gut health, and an easy, nourishing snack option.

Courtney Heming 19/2/26 Courtney Heming 19/2/26

Pina Colada Mousse That Supports Women’s Hormone Health

This dairy-free pina colada mousse is a creamy tropical dessert made with pineapple, coconut cream and egg yolks, supporting women’s hormone health without refined sugar or gluten.