Hormone Health, Recipes & Real Talk
Apple Oat Raisin Muffins for Lunchboxes and Prep
Close up of an apple oat raisin muffin with more muffins behind. High fibre, beta glucan, no added sugar; a lunchbox snack for hormone and cholesterol health.
Carrot, Zucchini and Apple Bread Recipe
This toasted slice of carrot, zucchini and apple bread with melted butter is a wholesome, hormone-friendly snack packed with fibre and natural sweetness.
Pumpkin Maple Mochi Cookies with Chewy Centre
Gluten-free, dairy-free pumpkin maple mochi cookies; fibre and vitamin A rich snack to support gut health, balanced hormones and women’s wellness nutrition.
Sweet Potato Protein Balls for Energy and Hormone Support
A nourishing sweet potato protein ball held in hand, packed with oats, fibre, and hormone-supportive nutrients. Perfect for women’s health and energy balance.
Creamy Pumpkin Hummus for Hormone Health
Creamy pumpkin hummus with chickpeas, tahini and roasted pumpkin on a wooden board. A hormone-friendly spring snack supporting women’s health and blood sugar.
Sunflower Seed Pesto for Hormone Balance
This creamy sunflower seed pesto is rich in vitamin E, selenium and zinc, making it perfect for hormone balance, seed cycling, and luteal phase support.
Earl Grey and Peach Cake for Hormone and Heart Health
A moist slice of gluten-free Earl Grey peach cake layered with juicy peaches, topped with whipped mascarpone cream, flaked almonds, and infused with bergamot for heart and hormone health.
Savoury Oat, Zucchini & Brie Muffins for Hormone Health
Close up of a savoury oat, zucchini and brie muffin split open to highlight its moist oat crumb and veggie flecks, perfect imagery for hormone health meal prep.
High Protein Chia Custard Pudding for Women’s Health
Creamy high-protein chia custard pudding in a glass jar, topped with vibrant raspberry compote; gluten free, dairy free, ideal for hormone health.
Fudgey Sweet Potato Cottage Cheese Brownies
Fudgey gluten-free brownie made with sweet potato and cottage cheese. Nut-free and high in protein, perfect for a healthier chocolate snack or lunchbox treat.