ONLINE PRECONCEPTION & PREGNANCY NUTRITION AUSTRALIA-WIDE
Preconception & Pregnancy Nutrition
Prepare your body for pregnancy with personalised nutrition support designed around your health, cycle, fertility goals and lifestyle. From preparing to conceive through to pregnancy and postpartum, you’ll have a clear plan for nourishing yourself and your growing baby.
Preparing for pregnancy can come with more questions than answers.
From wondering whether you are getting the right nutrients to navigating symptoms, health conditions and conflicting supplement advice, it can be difficult to know what actually matters. Personalised support helps you focus on the changes that are relevant to your body, your health and your stage of the journey.
Is this support right for you?
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Planning to conceive
You want to prepare your body before trying, understand your nutrient needs and begin pregnancy feeling supported.
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Navigating cycle or fertility concerns
You are dealing with irregular cycles, PCOS, endometriosis or other health factors that may affect your preparation.
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Already pregnant
You want practical guidance for nausea, fatigue, food aversions, changing nutrient needs, blood sugar and nourishing your growing baby.
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Overwhelmed by conflicting advice
You are unsure what to eat, which supplements you actually need or how to apply general pregnancy advice to your own health and lifestyle.
Choose a structured nutrition program or book individual consultations depending on the level of support you need.
What We Offer
A four-month personalised nutrition program to help you prepare for conception with clarity and confidence.
DUTCH Complete hormone test included (valued at $425)
Blood‑work referral for iron, thyroid, vitamin D & more (bulk‑billable via Medicare)
Supplement Starter Pack (prenatal, DHA + choline, magnesium) shipped to your door (RRP $308)
Four consults: Initial, Results & Strategy, Midpoint Check‑In, Final TTC Plan
Personalised nutrition & lifestyle strategy + unlimited email support
Individual Nutrition Consultations
Prefer to begin with a single appointment? Individual consultations provide personalised support based on your current health, symptoms, dietary intake and goals.
Support may include:
Preconception nutrition preparation
Pregnancy nutrition and symptom management
Nutrient and supplement guidance
Pathology review, where relevant
PCOS, insulin resistance and reproductive-health nutrition
Follow-up support as your needs change
How It Works
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01 - Choose your support
Explore the structured preconception program or begin with an individual consultation. If you are unsure which option suits you, book a complimentary discovery call.
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02 - Complete your assessment
Before your consultation, you’ll provide information about your health, symptoms, dietary intake and goals so we can make the best use of our time together.
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03 - Receive your personalised plan
You’ll receive practical, evidence-based recommendations tailored to your needs, with follow-up support available as your circumstances change.
Why Work With Feminalysis?
Nutrition advice for conception and pregnancy should be personalised, practical and grounded in evidence. It should not be driven by fear, rigid rules or wellness trends.
Your support is shaped around your health, symptoms, dietary preferences, lifestyle and goals. Recommendations are clearly explained and translated into realistic changes you can use in everyday life.
Personalised care · Evidence-based guidance · Practical support
Courtney Heming
BHSc (Clinical Nutrition) | ANTA 22338
Founder, Feminalysis | Women’s Health & Nutrition
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Ideally, nutrition preparation can begin around three months before trying to conceive. However, there is no wrong time to seek support. Recommendations can be adapted whether you are planning ahead, already trying to conceive or undergoing fertility treatment.
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Yes. Pregnancy nutrition consultations are available at any stage of pregnancy. Support can be tailored to your changing nutrient needs, symptoms, dietary preferences and health concerns.
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No referral is required. You can book a discovery call or consultation directly through the website.
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Yes. Consultations are provided online, allowing you to access personalised nutrition support anywhere in Australia.
Frequently Asked Questions
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Supplements may be discussed when relevant to your needs, current intake, health history and available pathology results. Recommendations are personalised rather than based on a standard pregnancy supplement list.
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Relevant pathology results can be reviewed as part of your nutrition assessment. Where further testing or medical investigation may be appropriate, you may be encouraged to discuss this with your GP or another qualified healthcare professional.
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The preconception program provides structured support over four months, including multiple consultations and additional inclusions. Individual consultations offer more flexible support and may suit you if you want help with a specific concern or prefer to begin with one appointment.
Still unsure which option is right for you?