Hormone Health, Recipes & Real Talk

Wholesome Pumpkin Bread for Hormone and Gut Health
Recipes Courtney Heming Recipes Courtney Heming

Wholesome Pumpkin Bread for Hormone and Gut Health

This wholesome pumpkin bread is rich in vitamin A and made with hormone-supportive ingredients like roasted pumpkin, spelt flour, and coconut oil. A gut-friendly, refined sugar-free recipe designed to support women's health, hormone balance, and blood sugar regulation—perfect for breakfast or a nourishing snack.

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Orange, Ginger & Honey Cakes
Recipes Courtney Heming Recipes Courtney Heming

Orange, Ginger & Honey Cakes

These gluten-free, dairy-free orange and almond cakes are baked in silicone moulds and topped with almond flakes. Made with whole oranges, honey, and ground ginger, they’re a nourishing, anti-inflammatory treat ideal for hormone balance and digestive health.

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Tahini Miso and White Chocolate Chip Cookies
Recipes Courtney Heming Recipes Courtney Heming

Tahini Miso and White Chocolate Chip Cookies

This hormone-supportive cookie is made with tahini, miso, and almond meal—rich in phytoestrogens, healthy fats, and zinc. A gluten-free, menopause-friendly treat perfect for women managing PMS, PCOS, or perimenopause symptoms naturally.

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Pistachio Cake with Chocolate Ganache and Hormonal Benefits
Recipes Courtney Heming Recipes Courtney Heming

Pistachio Cake with Chocolate Ganache and Hormonal Benefits

This gluten-free pistachio cake with dark chocolate ganache is rich in healthy fats, naturally sweetened, and designed to support hormone health and blood sugar balance. Featuring antioxidant-rich pistachios and no refined sugar, it's perfect for those with PCOS, insulin resistance, or anyone seeking a wholesome dessert that doesn't compromise on flavour.

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5-Ingredient Seed Crackers for Hormone Health
Recipes Courtney Heming Recipes Courtney Heming

5-Ingredient Seed Crackers for Hormone Health

These 5-ingredient seed crackers are rich in hormone-supportive nutrients and perfect for seed cycling. Made with flax, sesame, sunflower, and pepitas—plus chia for extra fibre—they’re a simple, gut-friendly snack to support women’s health naturally.

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Savoury Oat and Rosemary Cookies for Hormone Health
Recipes Courtney Heming Recipes Courtney Heming

Savoury Oat and Rosemary Cookies for Hormone Health

These hormone-friendly savoury oat and rosemary cookies are the perfect healthy snack for women managing PCOS, menopause, or high cholesterol. Made with fibre-rich oats, omega-3 seeds, and topped with leftover chutney or relish, they support blood sugar balance, gut health, and reduce food waste.

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Tahini Fudge for Postpartum and C-Section Recovery
Recipes Courtney Heming Recipes Courtney Heming

Tahini Fudge for Postpartum and C-Section Recovery

These hormone-supportive tahini fudge squares are the perfect postpartum snack—rich in calcium, iron, fibre, omega-3s and optional collagen to aid C-section recovery, boost milk supply, and support energy levels in breastfeeding mums. Easy to prep, no-bake, and full of nourishing wholefoods for new mothers.

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