Courtney Heming 12/10/26 Courtney Heming 12/10/26

Healthy Carrot Cake Recipe with Wholefood Ingredients

This moist, healthy carrot cake recipe is made with almond meal, oat flour, grated carrots, flaxseeds and extra virgin olive oil. Naturally sweetened with honey and raisins, it's a delicious better-for-you carrot cake topped with creamy mascarpone frosting. Discover the recipe, nutritional benefits and healthier frosting alternatives.

Courtney Heming 20/7/26 Courtney Heming 20/7/26

Healthy Raspberry Coconut Slice with Chia Seeds

A thick square of healthy raspberry coconut slice on a white plate, showing its flaxseed almond base, raspberry chia layer and golden coconut topping.

Courtney Heming 9/4/26 Courtney Heming 9/4/26

Gluten-Free Pear and Honey Breakfast Loaf

This gluten-free pear and honey loaf is refined sugar-free, warmly spiced, and perfect toasted with butter for an easy autumn breakfast or nourishing snack. Made with buckwheat flour, almond meal, pears, and psyllium husk, it is a wholesome loaf that feels comforting, satisfying, and simple to prep ahead.

Courtney Heming 2/4/26 Courtney Heming 2/4/26

Healthy Easter Carrot Cake Protein Bars Recipe

These healthy Easter carrot cake protein bars are made with dates, carrot, oats and a creamy yoghurt topping. A balanced Easter bake for snacks, lunchboxes and sharing.

Courtney Heming 18/3/26 Courtney Heming 18/3/26

Easy Chocolate Chickpea Truffles for Hormone Health

These easy chocolate chickpea truffles are rich, fudgy, and made with just a few simple ingredients. With chickpeas for fibre and tahini for healthy fats, they are a practical sweet recipe that also ties beautifully into a hormone-supportive way of eating.

Courtney Heming 26/2/26 Courtney Heming 26/2/26

Tempeh Chips for Hormone Balance and Gut Health

Crispy golden tempeh chips rich in fermented soy isoflavones to support hormone balance, gut health, and an easy, nourishing snack option.

Courtney Heming 19/2/26 Courtney Heming 19/2/26

Pina Colada Mousse That Supports Women’s Hormone Health

This dairy-free pina colada mousse is a creamy tropical dessert made with pineapple, coconut cream and egg yolks, supporting women’s hormone health without refined sugar or gluten.