Tahini Fudge for Postpartum Healing, Breastfeeding & C-Section Recovery
These hormone-supportive tahini fudge squares are the perfect postpartum snack—rich in calcium, iron, fibre, omega-3s and optional collagen to aid C-section recovery, boost milk supply, and support energy levels in breastfeeding mums. Easy to prep, no-bake, and full of nourishing wholefoods for new mothers.
Fig & Rosemary Upside-Down Cake (No Added Sugar)
This naturally sweetened fig and rosemary upside-down cake is rich in menstrual health-supporting nutrients. Figs have been shown to reduce period pain and improve quality of life, while rosemary offers antioxidant and anti-inflammatory benefits. A wholesome dessert for hormone balance and women’s health.
Pistachio, Orange, and Ricotta Cake: A Women's Health-Friendly Treat
This gluten-free, refined sugar-free Pistachio, Orange & Ricotta Cake is packed with hormone-supporting nutrients. Rich in vitamin B6 from pistachios, it may help alleviate PMS, PMDD, and pregnancy-related nausea. A nourishing dessert for women's health and well-being.
Saffron & Olive Oil Cake – A Nourishing Treat for Women’s Health
This gluten-free, refined sugar-free saffron and olive oil cake is designed to support women's health. With saffron for PMS and mood balance and extra virgin olive oil for hormonal and heart health, it’s a nourishing choice for those managing PMS, PMDD, and menopause. A delicious way to enjoy functional nutrition!
Blueberry & Lemon Cake: A Moist, Naturally Sweetened Gluten-Free Delight
A delicious slice of gluten-free, dairy-free blueberry and lemon cake, naturally sweetened with maple syrup and apple puree. This moist cake is packed with nutrients beneficial for women's health, including antioxidants from blueberries and healthy fats from almonds. Perfect for a nutrient-dense snack or dessert, supporting hormone balance and overall wellness.
Apricot Slice (No Added Sugar, Packed with Healthy Fats & Fibre!)
This apricot slice is packed with skin-loving collagen, vitamin C, and healthy fats from nuts and coconut. Naturally sweetened with raisins and loaded with soluble fibre, it's a perfect nutrient-dense snack for women's health, menopause support, and glowing skin.
High-Protein Chocolate Brownies – Made with White Beans & Prunes
These high-protein chocolate brownies, made with fibre-rich cannellini beans and prunes, support gut health, hormone balance, and women's nutrition while being naturally gluten-free and dairy-free.
Spiced Pumpkin Cake: A Naturally Sweetened, Gluten-Free Treat
Indulge in a slice of spiced pumpkin cake—naturally sweetened, gluten-free, grain-free, and nut-free. Made with wholesome ingredients like pumpkin and coconut, this healthy dessert is perfect for those seeking a nourishing, no-added-sugar treat.
Overnight Sourdough Hot Cross Buns – Naturally Sweetened & Full of Flavour
Naturally sweetened sourdough hot cross buns with no added sugar, featuring a soft, spiced interior and a golden orange glaze. A healthier take on the classic Easter treat!
High-Protein Chocolate Mousse: A Nourishing Snack for Women's Health
Indulge in this rich and creamy high-protein chocolate mousse, made with cottage cheese, cocoa, and chia seeds. A perfect healthy snack for meal prep, supporting female hormones, and fitting into a calorie deficit diet.