Hormone Health, Recipes & Real Talk
Earl Grey and Peach Cake for Hormone and Heart Health
A moist slice of gluten-free Earl Grey peach cake layered with juicy peaches, topped with whipped mascarpone cream, flaked almonds, and infused with bergamot for heart and hormone health.
Fudgey Sweet Potato Cottage Cheese Brownies
Fudgey gluten-free brownie made with sweet potato and cottage cheese. Nut-free and high in protein, perfect for a healthier chocolate snack or lunchbox treat.
Peanut Butter and Miso Cookies (Gluten-Free)
Gluten-free peanut butter and miso cookies made with almond meal, dates, and optional white chocolate. Sweet, salty, and gut-friendly with a chewy, gooey centre—perfect for hormone balance and blood sugar support.
Wholesome Pumpkin Bread for Hormone and Gut Health
This wholesome pumpkin bread is rich in vitamin A and made with hormone-supportive ingredients like roasted pumpkin, spelt flour, and coconut oil. A gut-friendly, refined sugar-free recipe designed to support women's health, hormone balance, and blood sugar regulation—perfect for breakfast or a nourishing snack.
Festive Cranberry and White Chocolate Slice with Fibre
A festive cranberry and white chocolate slice made with hormone-supportive ingredients like oats, almond meal, and yoghurt. Perfect for using up leftover cranberry sauce and supporting vaginal and urinary tract health.
Tahini Fudge for Postpartum and C-Section Recovery
These hormone-supportive tahini fudge squares are the perfect postpartum snack—rich in calcium, iron, fibre, omega-3s and optional collagen to aid C-section recovery, boost milk supply, and support energy levels in breastfeeding mums. Easy to prep, no-bake, and full of nourishing wholefoods for new mothers.
Fig & Rosemary Upside-Down Cake (No Added Sugar)
This naturally sweetened fig and rosemary upside-down cake is rich in menstrual health-supporting nutrients. Figs have been shown to reduce period pain and improve quality of life, while rosemary offers antioxidant and anti-inflammatory benefits. A wholesome dessert for hormone balance and women’s health.
Pistachio, Orange and Ricotta Cake for Hormone Health
This gluten-free, refined sugar-free Pistachio, Orange & Ricotta Cake is packed with hormone-supporting nutrients. Rich in vitamin B6 from pistachios, it may help alleviate PMS, PMDD, and pregnancy-related nausea. A nourishing dessert for women's health and well-being.
Saffron and Olive Oil Cake for Women’s Hormone Health
This gluten-free, refined sugar-free saffron and olive oil cake is designed to support women's health. With saffron for PMS and mood balance and extra virgin olive oil for hormonal and heart health, it’s a nourishing choice for those managing PMS, PMDD, and menopause. A delicious way to enjoy functional nutrition!
Blueberry and Lemon Cake - A Gluten-Free Treat
A delicious slice of gluten-free, dairy-free blueberry and lemon cake, naturally sweetened with maple syrup and apple puree. This moist cake is packed with nutrients beneficial for women's health, including antioxidants from blueberries and healthy fats from almonds. Perfect for a nutrient-dense snack or dessert, supporting hormone balance and overall wellness.