Hormone Health, Recipes & Real Talk

Festive Cranberry and White Chocolate Slice with Fibre
A festive cranberry and white chocolate slice made with hormone-supportive ingredients like oats, almond meal, and yoghurt. Perfect for using up leftover cranberry sauce and supporting vaginal and urinary tract health.

Orange, Ginger & Honey Cakes
These gluten-free, dairy-free orange and almond cakes are baked in silicone moulds and topped with almond flakes. Made with whole oranges, honey, and ground ginger, they’re a nourishing, anti-inflammatory treat ideal for hormone balance and digestive health.

Tahini Miso and White Chocolate Chip Cookies
This hormone-supportive cookie is made with tahini, miso, and almond meal—rich in phytoestrogens, healthy fats, and zinc. A gluten-free, menopause-friendly treat perfect for women managing PMS, PCOS, or perimenopause symptoms naturally.

5-Ingredient Seed Crackers for Hormone Health
These 5-ingredient seed crackers are rich in hormone-supportive nutrients and perfect for seed cycling. Made with flax, sesame, sunflower, and pepitas—plus chia for extra fibre—they’re a simple, gut-friendly snack to support women’s health naturally.

Savoury Oat and Rosemary Cookies for Hormone Health
These hormone-friendly savoury oat and rosemary cookies are the perfect healthy snack for women managing PCOS, menopause, or high cholesterol. Made with fibre-rich oats, omega-3 seeds, and topped with leftover chutney or relish, they support blood sugar balance, gut health, and reduce food waste.

Tahini Fudge for Postpartum and C-Section Recovery
These hormone-supportive tahini fudge squares are the perfect postpartum snack—rich in calcium, iron, fibre, omega-3s and optional collagen to aid C-section recovery, boost milk supply, and support energy levels in breastfeeding mums. Easy to prep, no-bake, and full of nourishing wholefoods for new mothers.

Fig & Rosemary Upside-Down Cake (No Added Sugar)
This naturally sweetened fig and rosemary upside-down cake is rich in menstrual health-supporting nutrients. Figs have been shown to reduce period pain and improve quality of life, while rosemary offers antioxidant and anti-inflammatory benefits. A wholesome dessert for hormone balance and women’s health.

Healthy Banana Bread Recipe for Blood Sugar & Hormone Health
This toasted slice of healthy banana bread, rich in fibre from oats and whole grains, supports blood sugar balance, insulin sensitivity, and hormone health. A nourishing choice for PCOS, diabetes, and overall well-being, it's the perfect wholesome breakfast or snack.

Beetroot Hommus to Support Your Heart and Circulation
This vibrant beetroot hommus with za’atar is packed with heart-healthy nitrates, plant-based protein, and anti-inflammatory benefits. A nourishing dip that supports blood pressure and vascular health—perfect for hormone balance and women’s cardiovascular wellness.

Apricot Slice with Healthy Fats and Fibre, No Sugar Added
This apricot slice is packed with skin-loving collagen, vitamin C, and healthy fats from nuts and coconut. Naturally sweetened with raisins and loaded with soluble fibre, it's a perfect nutrient-dense snack for women's health, menopause support, and glowing skin.