Healthy Homemade Chia Seed LCM Bars

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Looking for the perfect after-school snack for your kids? These homemade LCMs are a healthier alternative to store-bought bars, which are often packed with refined sugar, syrups, and additives. Made with puffed rice, chia seeds, honey, and coconut oil, they are simple to prepare, rich in fibre, and delicious enough that kids and adults will enjoy them.

Unlike supermarket LCMs, these bars give you peace of mind that you are fuelling your child with wholefood ingredients. They are also a great option for parents who want a snack that tastes fun and familiar, but is far more nourishing.

If you would like more guidance on healthy snacks that also support hormone health, book a consultation.

Why homemade LCMs are a better choice

Chia seeds are the real star here. They are high in fibre, which helps kids feel satisfied after a busy day and supports digestive health. For women, dietary fibre also contributes to hormone balance by helping the body clear excess oestrogen, which plays a role in menstrual and reproductive health (Anderson et al., 2009; Gaskins et al., 2009).

This makes these bars not only a great choice for kids, but also a snack that supports women’s health.

Easy ways to customise them

Before placing the tray in the fridge, you can add fun toppings:

• Rainbow sprinkles for a nostalgic LCM look

• Freeze-dried fruit powder for a fruity twist

• A drizzle of dark chocolate for something more indulgent

• Desiccated coconut for extra crunch

For more healthy snack ideas, try:

• Savoury Oat, Zucchini and Brie Muffins

• Blackberry Oatmeal Bars

• Apple Oat Raisin Muffins

• Sweet Potato Protein Balls

Healthy Homemade LCM Bars

Makes 12 bars

Ingredients

• 100 g puffed rice (about 5 cups)

• 15 g chia seeds (about 1 tablespoon) - I used white chia seeds

• 40 g coconut oil (about 2 tablespoons, melted)

• 100 g honey (about ⅓ cup)

• Optional toppings: sprinkles, freeze-dried fruit powder, dark chocolate drizzle, desiccated coconut

Method

1. Melt the coconut oil and honey together in a small saucepan until combined.

2. In a large bowl, add puffed rice and chia seeds.

3. Pour over the warm honey and coconut oil mixture. Mix well to coat evenly.

4. Press firmly into a silicone mould or lined tray.

5. Add your chosen toppings.

6. Place in the fridge overnight to set.

7. Pop out of the mould or slice into 12 bars.

For more simple after-school snack inspiration, explore my recipe collection or book a consultation.

Why these snacks are worth making

With just four staple ingredients, you can create a snack that is nourishing, high in fibre, supportive of hormone health, and still feels like a treat. Perfect for after school, weekend activities, or even as a quick bite for adults needing an energy boost.

References

Anderson, J. W., Baird, P., Davis, R. H., Ferreri, S., Knudtson, M., Koraym, A., … Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4), 188–205. https://doi.org/10.1111/j.1753-4887.2009.00189.x

Gaskins, A. J., Mumford, S. L., Zhang, C., Wactawski-Wende, J., Hovey, K. M., Whitcomb, B. W., … Schisterman, E. F. (2009). Effect of daily fibre intake on reproductive function: the BioCycle Study. American Journal of Clinical Nutrition, 90(4), 1061–1069. https://doi.org/10.3945/ajcn.2009.27715

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