Hormone Health, Recipes & Real Talk
Savoury Oat, Zucchini & Brie Muffins for Hormone Health
Close up of a savoury oat, zucchini and brie muffin split open to highlight its moist oat crumb and veggie flecks, perfect imagery for hormone health meal prep.
High Protein Chia Custard Pudding for Women’s Health
Creamy high-protein chia custard pudding in a glass jar, topped with vibrant raspberry compote; gluten free, dairy free, ideal for hormone health.
No-Bake Apple Pie Protein Balls with Flax & Oats
Apple pie protein balls made with oats, walnuts, flax, dates and applesauce – a no-bake, hormone-supporting snack packed with fibre, healthy fats and plant-based protein. Perfect for PMS, PCOS and blood sugar balance.
Blackberry Oatmeal Bars for Hormone and Gut Health
Close-up of a sliced blackberry oatmeal bar showing its vibrant berry filling and golden oat topping—perfect for healthy, on-the-go snacking or meal prep breakfasts.
Wholesome Pumpkin Bread for Hormone and Gut Health
This wholesome pumpkin bread is rich in vitamin A and made with hormone-supportive ingredients like roasted pumpkin, spelt flour, and coconut oil. A gut-friendly, refined sugar-free recipe designed to support women's health, hormone balance, and blood sugar regulation—perfect for breakfast or a nourishing snack.
Easy Flaxseed Bread for Hormone and Gut Health
A plate of hormone-supportive flaxseed bread, rich in fibre and omega-3s. Gluten-free and low FODMAP, perfect for seed cycling and biphasic meal plans.
Festive Cranberry and White Chocolate Slice with Fibre
A festive cranberry and white chocolate slice made with hormone-supportive ingredients like oats, almond meal, and yoghurt. Perfect for using up leftover cranberry sauce and supporting vaginal and urinary tract health.
Orange, Ginger & Honey Cakes
These gluten-free, dairy-free orange and almond cakes are baked in silicone moulds and topped with almond flakes. Made with whole oranges, honey, and ground ginger, they’re a nourishing, anti-inflammatory treat ideal for hormone balance and digestive health.
Healthy Banana Bread Recipe for Blood Sugar & Hormone Health
This toasted slice of healthy banana bread, rich in fibre from oats and whole grains, supports blood sugar balance, insulin sensitivity, and hormone health. A nourishing choice for PCOS, diabetes, and overall well-being, it's the perfect wholesome breakfast or snack.
Spiced Sweet Potato and Olive Oil Cake Recipe
A moist and warming spiced sweet potato cake made with extra virgin olive oil, almond meal, and oats. This hormone-supportive, heart-healthy recipe is perfect for those seeking nutritious desserts that don’t compromise on flavour.