Hormone Health, Recipes & Real Talk
Savoury Oat, Zucchini & Brie Muffins for Hormone Health
Close up of a savoury oat, zucchini and brie muffin split open to highlight its moist oat crumb and veggie flecks, perfect imagery for hormone health meal prep.
High Protein Chia Custard Pudding for Women’s Health
Creamy high-protein chia custard pudding in a glass jar, topped with vibrant raspberry compote; gluten free, dairy free, ideal for hormone health.
No-Bake Apple Pie Protein Balls with Flax & Oats
Apple pie protein balls made with oats, walnuts, flax, dates and applesauce – a no-bake, hormone-supporting snack packed with fibre, healthy fats and plant-based protein. Perfect for PMS, PCOS and blood sugar balance.
High-Protein Chocolate Brownies with Beans and Prunes
These high-protein chocolate brownies, made with fibre-rich cannellini beans and prunes, support gut health, hormone balance, and women's nutrition while being naturally gluten-free and dairy-free.
High-Protein Chocolate Mousse for Hormone Health
Indulge in this rich and creamy high-protein chocolate mousse, made with cottage cheese, cocoa, and chia seeds. A perfect healthy snack for meal prep, supporting female hormones, and fitting into a calorie deficit diet.
High-Protein Ricotta Basque Cheesecake Recipe
Discover this High-Protein Ricotta Basque Cheesecake – a creamy, gluten-free, no added sugar dessert packed with protein and fibre. Perfect for meal prep, gut health, and a nutritious snack or treat!
Tofu Chocolate Mousse: A Menopause-Friendly Dessert
Indulge in a creamy, nutrient-rich tofu chocolate mousse, packed with phytoestrogens to help support hormonal balance during menopause. This silky, protein-packed dessert is a delicious way to nourish your body while satisfying your chocolate cravings!