High Protein Chocolate Truffles for Hormone Health

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If you are looking to reset after the New Year but do not want to give up your chocolate treats, this is the perfect recipe. These high protein chocolate truffles are made with whole food ingredients and packed with nutrients that support women’s hormone health.

Egg yolks, one of the star ingredients in this recipe, are an incredible source of choline, healthy fats and vitamins that help support hormonal balance, reproductive health and overall wellbeing.

The benefits of egg yolks for female hormone health

Egg yolks are rich in choline, a nutrient essential for cell membrane structure, neurotransmitter production and methylation pathways. These processes are crucial for hormone metabolism, brain health and fertility (Yates et al., 2023).

Choline and preconception health

Choline plays a key role in reproductive health and fetal development. It supports early neural tube formation, brain development and placental function during pregnancy (Chakona & Shackleton, 2019). Studies show that women who consume more choline through foods like eggs have better pregnancy outcomes and healthier fetal development (Uhhospitals, 2022).

A recent study found that maternal intake of eggs and choline was positively associated with fetal neurodevelopment, indicating improved brain and autonomic function later in pregnancy (Daneshzad et al., 2025). Another review reported that pregnant women who included eggs in their diet were more likely to meet daily choline requirements compared to those who did not (Australian Eggs, 2024).

In addition to choline, egg yolks provide phospholipids and cholesterol, both essential components for hormone production. Many female hormones, including oestrogen and progesterone, are synthesised from cholesterol. By providing this natural dietary source, egg yolks can support balanced hormone production throughout the menstrual cycle (Myers, 2023).

Nutrient density and metabolic support

Egg yolks also contain vitamin A, D, E and K, along with B vitamins, selenium and healthy fats. Together, these nutrients play a role in supporting metabolism, thyroid health and reproductive function (Sawrey-Kubicek et al., 2019).

Protein from eggs helps stabilise blood glucose and supports satiety, which can assist in maintaining consistent energy levels and mood across the menstrual cycle. This is especially important for women recovering from post-holiday fatigue or adjusting their eating patterns after a busy festive season (Mercer et al., 2020).

The perfect whole-food sweet treat

This recipe brings together the rich nutrient profile of eggs with the indulgent taste of chocolate. The result is a balanced snack that satisfies a sweet craving without refined sugar or additives. It is an ideal option for those who want to nourish their bodies while still enjoying something chocolatey and comforting.

High Protein Chocolate Truffles

Makes: 24 truffles

Ingredients:

• 2 boiled eggs

• 3 tablespoons cocoa powder

• 2 tablespoons pure nut butter (100% nuts, no added emulsifiers, oils or sugar)

• 1 tablespoon maple syrup

• 1 teaspoon vanilla extract

Method:

1. Add all ingredients into a food processor or high-speed blender.

2. Blend until the mixture forms a dough-like consistency.

3. Roll into tablespoon-sized balls using your hands.

4. Dust lightly in extra cocoa powder, or leave plain.

5. Store in the fridge for 4-5 days.

Tip: These truffles make an ideal post-dinner or evening snack. They are satisfying, naturally sweet and high in quality protein to help balance blood sugar levels and support hormonal repair overnight.

Egg yolks are one of the most nutrient-dense foods available, offering essential nutrients like choline, vitamins and healthy fats that directly support female hormone health, fertility and metabolic balance. Combined with cocoa and nut butter, they create a simple yet satisfying high protein chocolate truffle that aligns with your health goals without compromising on taste.

So if you are easing back into healthy habits after the holidays but still want to enjoy something sweet, these hormone-supportive truffles are the perfect solution.

References

Australian Eggs. (2024). Choline and pregnancy nutrition. Retrieved from https://www.australianeggs.org.au/healthcare-professionals/topics/choline

Chakona, R., & Shackleton, C. M. (2019). Intake of eggs, choline, lutein, zeaxanthin, and dairy consumption and associations with choline intake in pregnant women. BMC Pregnancy and Childbirth, 21(1), 622. https://doi.org/10.1186/s12884-021-04314-2

Daneshzad, E., et al. (2025). Egg consumption, sleep, and mental health status among women with type 2 diabetes: A cross-sectional study. Nutrients, 17(2), 125. https://pubmed.ncbi.nlm.nih.gov/39779825/

Mercer, D., Convit, L., Condo, D., Carr, A. J., Hamilton, D. L., Slater, G., & Snipe, R. M. J. (2020). Protein requirements of premenopausal female athletes: Systematic literature review. Nutrients, 12(11), 3527. https://doi.org/10.3390/nu12113527

Myers, M. (2023). Eggs: Healthy or risky? A review of evidence from high-quality RCTs. Nutrients, 15(12), 2657. https://doi.org/10.3390/nu15122657

Sawrey-Kubicek, L., et al. (2019). Whole egg consumption compared with yolk-free eggs: Effects on HDL function in overweight postmenopausal women. Journal of Nutrition and Metabolism, 2019, Article ID 103450. https://pubmed.ncbi.nlm.nih.gov/31172172/

Uhhospitals. (2022). Choline in pregnancy supports baby’s brain development. University Hospitals. Retrieved from https://www.uhhospitals.org/blog/articles/2022/11/choline-in-pregnancy-supports-babys-brain-development

Yates, K. A., et al. (2023). Effects of egg yolk choline intake on cognitive functions and plasma free choline levels. Lipid World, 22(1), 44. https://doi.org/10.1186/s12944-023-01844-w

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