Hormone Health, Recipes & Real Talk
Healthy Raspberry Coconut Slice with Chia Seeds
A thick square of healthy raspberry coconut slice on a white plate, showing its flaxseed almond base, raspberry chia layer and golden coconut topping.
Tempeh Chips for Hormone Balance and Gut Health
Crispy golden tempeh chips rich in fermented soy isoflavones to support hormone balance, gut health, and an easy, nourishing snack option.
Pina Colada Mousse That Supports Women’s Hormone Health
This dairy-free pina colada mousse is a creamy tropical dessert made with pineapple, coconut cream and egg yolks, supporting women’s hormone health without refined sugar or gluten.
High Protein Tofu Apple Panna Cotta, No Added Sugar
Creamy high protein tofu apple panna cotta made with no added sugar. A refined sugar-free dessert that supports hormone and heart health in menopause.
Sugar-Free Marshmallows for Christmas Gifts
Homemade gingerbread marshmallows made with maple syrup and gelatin. A festive, sugar-free Christmas gift idea for healthy holiday gifting.
No Added Sugar Basque Cheesecake for Christmas
Basque cheesecake with no added sugar, cut in half to reveal a creamy centre and nut-seed base - a digestive friendly summer dessert for your Christmas table.
Sunflower Seed Pesto for Hormone Balance
This creamy sunflower seed pesto is rich in vitamin E, selenium and zinc, making it perfect for hormone balance, seed cycling, and luteal phase support.
Earl Grey and Peach Cake for Hormone and Heart Health
A moist slice of gluten-free Earl Grey peach cake layered with juicy peaches, topped with whipped mascarpone cream, flaked almonds, and infused with bergamot for heart and hormone health.
Orange, Ginger & Honey Cakes
These gluten-free, dairy-free orange and almond cakes are baked in silicone moulds and topped with almond flakes. Made with whole oranges, honey, and ground ginger, they’re a nourishing, anti-inflammatory treat ideal for hormone balance and digestive health.
Tahini Miso and White Chocolate Chip Cookies
This hormone-supportive cookie is made with tahini, miso, and almond meal—rich in phytoestrogens, healthy fats, and zinc. A gluten-free, menopause-friendly treat perfect for women managing PMS, PCOS, or perimenopause symptoms naturally.