Hormone Health, Recipes & Real Talk
Orange, Ginger & Honey Cakes
These gluten-free, dairy-free orange and almond cakes are baked in silicone moulds and topped with almond flakes. Made with whole oranges, honey, and ground ginger, they’re a nourishing, anti-inflammatory treat ideal for hormone balance and digestive health.
Tahini Miso and White Chocolate Chip Cookies
This hormone-supportive cookie is made with tahini, miso, and almond meal—rich in phytoestrogens, healthy fats, and zinc. A gluten-free, menopause-friendly treat perfect for women managing PMS, PCOS, or perimenopause symptoms naturally.
Pistachio Cake with Chocolate Ganache and Hormonal Benefits
This gluten-free pistachio cake with dark chocolate ganache is rich in healthy fats, naturally sweetened, and designed to support hormone health and blood sugar balance. Featuring antioxidant-rich pistachios and no refined sugar, it's perfect for those with PCOS, insulin resistance, or anyone seeking a wholesome dessert that doesn't compromise on flavour.
5-Ingredient Seed Crackers for Hormone Health
These 5-ingredient seed crackers are rich in hormone-supportive nutrients and perfect for seed cycling. Made with flax, sesame, sunflower, and pepitas—plus chia for extra fibre—they’re a simple, gut-friendly snack to support women’s health naturally.
High-Protein Chocolate Brownies with Beans and Prunes
These high-protein chocolate brownies, made with fibre-rich cannellini beans and prunes, support gut health, hormone balance, and women's nutrition while being naturally gluten-free and dairy-free.
Spiced Pumpkin Cake with Natural Sweetness and Fibre
Indulge in a slice of spiced pumpkin cake—naturally sweetened, gluten-free, grain-free, and nut-free. Made with wholesome ingredients like pumpkin and coconut, this healthy dessert is perfect for those seeking a nourishing, no-added-sugar treat.
High-Protein Chocolate Mousse for Hormone Health
Indulge in this rich and creamy high-protein chocolate mousse, made with cottage cheese, cocoa, and chia seeds. A perfect healthy snack for meal prep, supporting female hormones, and fitting into a calorie deficit diet.
Naturally Sweet Date and Coconut Cake – Gluten Free
This Date and Coconut Cake is naturally sweet, gluten-free, and dairy-free, made with wholesome ingredients like dates and coconut. A delicious, healthy treat perfect for any occasion!
Apple & Walnut Loaf - A Heart-Healthy, Wholesome Treat
This wholesome Apple & Walnut Loaf is sugar-free, dairy-free, and made without refined flour. Packed with heart-healthy oats and natural sweetness, it's perfect for a nutritious breakfast or snack. Enjoy it fresh, toasted, or with your favourite spread!
High-Protein Ricotta Basque Cheesecake Recipe
Discover this High-Protein Ricotta Basque Cheesecake – a creamy, gluten-free, no added sugar dessert packed with protein and fibre. Perfect for meal prep, gut health, and a nutritious snack or treat!