Hormone Health, Recipes & Real Talk
Greek Yoghurt and Raspberry Muffins for Women’s Health
A close-up of a Greek yoghurt raspberry muffin held in hand with more muffins on a plate behind, highlighting a nut-free, hormone-supportive snack for women’s health.
Immune‑Boosting Garlic Ginger Lemon Drink
Invigorating immune drink of raw garlic, whole lemon, ginger and Manuka honey. Sip this tangy anti‑inflammatory tonic to soothe colds and morning sickness.
5-Ingredient Seed Crackers for Hormone Health
These 5-ingredient seed crackers are rich in hormone-supportive nutrients and perfect for seed cycling. Made with flax, sesame, sunflower, and pepitas—plus chia for extra fibre—they’re a simple, gut-friendly snack to support women’s health naturally.
Beetroot Hommus to Support Your Heart and Circulation
This vibrant beetroot hommus with za’atar is packed with heart-healthy nitrates, plant-based protein, and anti-inflammatory benefits. A nourishing dip that supports blood pressure and vascular health—perfect for hormone balance and women’s cardiovascular wellness.