Gluten-Free Pistachio Cake with Chocolate Ganache (and Why It’s Great for Hormone Health)
This gluten-free pistachio cake with dark chocolate ganache is rich in healthy fats, naturally sweetened, and designed to support hormone health and blood sugar balance. Featuring antioxidant-rich pistachios and no refined sugar, it's perfect for those with PCOS, insulin resistance, or anyone seeking a wholesome dessert that doesn't compromise on flavour.
Savoury Oat & Rosemary cookies
These hormone-friendly savoury oat and rosemary cookies are the perfect healthy snack for women managing PCOS, menopause, or high cholesterol. Made with fibre-rich oats, omega-3 seeds, and topped with leftover chutney or relish, they support blood sugar balance, gut health, and reduce food waste.
Beetroot Hommus: a Tasty way to Support Your Cardiovascular System
This vibrant beetroot hommus with za’atar is packed with heart-healthy nitrates, plant-based protein, and anti-inflammatory benefits. A nourishing dip that supports blood pressure and vascular health—perfect for hormone balance and women’s cardiovascular wellness.
Apricot Slice (No Added Sugar, Packed with Healthy Fats & Fibre!)
This apricot slice is packed with skin-loving collagen, vitamin C, and healthy fats from nuts and coconut. Naturally sweetened with raisins and loaded with soluble fibre, it's a perfect nutrient-dense snack for women's health, menopause support, and glowing skin.
Spiced Sweet Potato and Olive Oil Cake Recipe
A moist and warming spiced sweet potato cake made with extra virgin olive oil, almond meal, and oats. This hormone-supportive, heart-healthy recipe is perfect for those seeking nutritious desserts that don’t compromise on flavour.
High-Protein Chocolate Brownies – Made with White Beans & Prunes
These high-protein chocolate brownies, made with fibre-rich cannellini beans and prunes, support gut health, hormone balance, and women's nutrition while being naturally gluten-free and dairy-free.
Healthy ANZAC Biscuits – Naturally Sweetened & Hormone-Supporting
These healthy ANZAC biscuits are naturally sweetened with banana and maple syrup, packed with fibre-rich oats and healthy fats from coconut oil—perfect for balanced energy and hormone health.
Spiced Pumpkin Cake: A Naturally Sweetened, Gluten-Free Treat
Indulge in a slice of spiced pumpkin cake—naturally sweetened, gluten-free, grain-free, and nut-free. Made with wholesome ingredients like pumpkin and coconut, this healthy dessert is perfect for those seeking a nourishing, no-added-sugar treat.
Overnight Sourdough Hot Cross Buns – Naturally Sweetened & Full of Flavour
Naturally sweetened sourdough hot cross buns with no added sugar, featuring a soft, spiced interior and a golden orange glaze. A healthier take on the classic Easter treat!
Date and Coconut Cake – Naturally Sweet, Gluten-Free & Dairy-Free
This Date and Coconut Cake is naturally sweet, gluten-free, and dairy-free, made with wholesome ingredients like dates and coconut. A delicious, healthy treat perfect for any occasion!