Hormone Health, Recipes & Real Talk
Savoury Oat, Zucchini & Brie Muffins for Hormone Health
Close up of a savoury oat, zucchini and brie muffin split open to highlight its moist oat crumb and veggie flecks, perfect imagery for hormone health meal prep.
No-Bake Apple Pie Protein Balls with Flax & Oats
Apple pie protein balls made with oats, walnuts, flax, dates and applesauce – a no-bake, hormone-supporting snack packed with fibre, healthy fats and plant-based protein. Perfect for PMS, PCOS and blood sugar balance.
Easy Flaxseed Bread for Hormone and Gut Health
A plate of hormone-supportive flaxseed bread, rich in fibre and omega-3s. Gluten-free and low FODMAP, perfect for seed cycling and biphasic meal plans.
Tahini Miso and White Chocolate Chip Cookies
This hormone-supportive cookie is made with tahini, miso, and almond meal—rich in phytoestrogens, healthy fats, and zinc. A gluten-free, menopause-friendly treat perfect for women managing PMS, PCOS, or perimenopause symptoms naturally.
Pistachio Cake with Chocolate Ganache and Hormonal Benefits
This gluten-free pistachio cake with dark chocolate ganache is rich in healthy fats, naturally sweetened, and designed to support hormone health and blood sugar balance. Featuring antioxidant-rich pistachios and no refined sugar, it's perfect for those with PCOS, insulin resistance, or anyone seeking a wholesome dessert that doesn't compromise on flavour.
Savoury Oat and Rosemary Cookies for Hormone Health
These hormone-friendly savoury oat and rosemary cookies are the perfect healthy snack for women managing PCOS, menopause, or high cholesterol. Made with fibre-rich oats, omega-3 seeds, and topped with leftover chutney or relish, they support blood sugar balance, gut health, and reduce food waste.
Beetroot Hommus to Support Your Heart and Circulation
This vibrant beetroot hommus with za’atar is packed with heart-healthy nitrates, plant-based protein, and anti-inflammatory benefits. A nourishing dip that supports blood pressure and vascular health—perfect for hormone balance and women’s cardiovascular wellness.
Apricot Slice with Healthy Fats and Fibre, No Sugar Added
This apricot slice is packed with skin-loving collagen, vitamin C, and healthy fats from nuts and coconut. Naturally sweetened with raisins and loaded with soluble fibre, it's a perfect nutrient-dense snack for women's health, menopause support, and glowing skin.
Spiced Sweet Potato and Olive Oil Cake Recipe
A moist and warming spiced sweet potato cake made with extra virgin olive oil, almond meal, and oats. This hormone-supportive, heart-healthy recipe is perfect for those seeking nutritious desserts that don’t compromise on flavour.
High-Protein Chocolate Brownies with Beans and Prunes
These high-protein chocolate brownies, made with fibre-rich cannellini beans and prunes, support gut health, hormone balance, and women's nutrition while being naturally gluten-free and dairy-free.