Hormone Health, Recipes & Real Talk
Easy Flaxseed Bread for Hormone and Gut Health
A plate of hormone-supportive flaxseed bread, rich in fibre and omega-3s. Gluten-free and low FODMAP, perfect for seed cycling and biphasic meal plans.
Hazelnut Crackers (Gluten-free, Fodmap Friendly)
Crunchy and delicious, these gluten-free, FODMAP-friendly hazelnut crackers are perfect for sensitive digestion. Made with wholesome ingredients, they’re a nutritious snack for gut health and a great alternative to traditional crackers. Enjoy them on their own or with your favorite toppings!
Flaxseed Crepes – A Hormone-Friendly, Fibre-Rich Recipe
These hormone-friendly flaxseed crepes are rich in lignans and omega-3s to support oestrogen balance and gut health. Perfect for the follicular phase of your cycle, they’re gluten-free, versatile and ideal for sweet or savoury fillings.