Hazelnut Crackers (Gluten-free, Fodmap Friendly)
Recipes Courtney Heming Recipes Courtney Heming

Hazelnut Crackers (Gluten-free, Fodmap Friendly)

Crunchy and delicious, these gluten-free, FODMAP-friendly hazelnut crackers are perfect for sensitive digestion. Made with wholesome ingredients, they’re a nutritious snack for gut health and a great alternative to traditional crackers. Enjoy them on their own or with your favorite toppings!

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Flaxseed crepes
Recipes Courtney Heming Recipes Courtney Heming

Flaxseed crepes

These hormone-friendly flaxseed crepes are rich in lignans and omega-3s to support oestrogen balance and gut health. Perfect for the follicular phase of your cycle, they’re gluten-free, versatile and ideal for sweet or savoury fillings.

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