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Support your hormones naturally with this free Cycle Sync Grocery List – a downloadable, fridge-friendly shopping guide designed to help you eat in harmony with your menstrual cycle.
Whether you're in your follicular, ovulatory, luteal or menstrual phase, this printable grocery list includes phase-specific foods to support hormone balance, energy, mood, and metabolism. You’ll find hormone-supportive vegetables, fruits, wholegrains, herbs, proteins, and the four key seeds used in seed cycling (flax, pumpkin, sunflower and sesame) – plus suggested types of exercise to suit each cycle phase.
Perfect for women looking to:
Reduce PMS symptoms
Improve cycle regularity
Support natural fertility
Sync food and movement with their menstrual cycle
Pop it on the fridge or take it with you on your weekly grocery shop. This easy-to-use cycle syncing food list is a great tool to support your health, naturally.
🔸 Free digital download
🔸 Optimised for hormone health & cycle syncing
🔸 Created by a qualified women’s health nutritionist
Support your hormones naturally with this free Cycle Sync Grocery List – a downloadable, fridge-friendly shopping guide designed to help you eat in harmony with your menstrual cycle.
Whether you're in your follicular, ovulatory, luteal or menstrual phase, this printable grocery list includes phase-specific foods to support hormone balance, energy, mood, and metabolism. You’ll find hormone-supportive vegetables, fruits, wholegrains, herbs, proteins, and the four key seeds used in seed cycling (flax, pumpkin, sunflower and sesame) – plus suggested types of exercise to suit each cycle phase.
Perfect for women looking to:
Reduce PMS symptoms
Improve cycle regularity
Support natural fertility
Sync food and movement with their menstrual cycle
Pop it on the fridge or take it with you on your weekly grocery shop. This easy-to-use cycle syncing food list is a great tool to support your health, naturally.
🔸 Free digital download
🔸 Optimised for hormone health & cycle syncing
🔸 Created by a qualified women’s health nutritionist
