Hormone Health, Recipes & Real Talk
Chocolate Covered Heart Shaped Dates for Valentine’s
Discover a healthier way to celebrate Valentine's Day with chocolate-coated heart-shaped dates, topped with festive confetti sprinkles. A delicious and nutritious treat for your loved ones!
Apple & Cinnamon Bundt Cake (No added Sugar)
A slice of moist apple and cinnamon bundt cake, made with heart-healthy oats and no added sugar, held in hand. A wholesome, spiced treat perfect for any occasion!
Tofu Chocolate Mousse: A Menopause-Friendly Dessert
Indulge in a creamy, nutrient-rich tofu chocolate mousse, packed with phytoestrogens to help support hormonal balance during menopause. This silky, protein-packed dessert is a delicious way to nourish your body while satisfying your chocolate cravings!
Gluten Free Red Bean Cookies for Lunar New Year
Celebrate Lunar New Year with these gluten-free red bean cookies! Made with a buttery dough and naturally sweetened red bean paste, they’re a wholesome, no-added-sugar treat perfect for festive gatherings.
Red Bean Paste: A Delicious, No-Added-Sugar Filling
A bowl of smooth, no-added-sugar red bean paste made with adzuki beans and dates. A healthier, naturally sweetened filling for your favorite Asian desserts!
Tahini choc chip cookies (Gluten free, no added sugar)
Discover the perfect recipe for Tahini Chocolate Chip Cookies – a gluten-free, naturally sweetened treat that’s both delicious and easy to make. Made with almond meal, dates, tahini, and dark chocolate chips, these chewy, nutty cookies are rolled in sesame seeds for an extra crunchy finish. Bake them to golden perfection for a wholesome, indulgent snack that's perfect for any occasion!
Pomegranate and Nettle Tonic Recipe for menstruation
Discover the benefits of this nutrient-packed pomegranate and nettle tonic for menstrual health. Learn how it can ease cramps, reduce inflammation, and replenish iron levels during your cycle. Perfect as a warm or chilled drink to support your body naturally!
Hazelnut Crackers (Gluten-free, Fodmap Friendly)
Crunchy and delicious, these gluten-free, FODMAP-friendly hazelnut crackers are perfect for sensitive digestion. Made with wholesome ingredients, they’re a nutritious snack for gut health and a great alternative to traditional crackers. Enjoy them on their own or with your favorite toppings!
Pistachio Chocolate and Rose Slice
A luscious slice of indulgence with a healthier twist! This pistachio, chocolate, and rose slice features a nutty, floral base topped with silky dark chocolate ganache and a sprinkle of crunchy pistachios. Perfect for sharing or enjoying solo!
Flaxseed Crepes – A Hormone-Friendly, Fibre-Rich Recipe
These hormone-friendly flaxseed crepes are rich in lignans and omega-3s to support oestrogen balance and gut health. Perfect for the follicular phase of your cycle, they’re gluten-free, versatile and ideal for sweet or savoury fillings.