Saffron and Women's Health: Can This Golden Spice Support Your Mood and Hormones?
Purple saffron flowers—rich in crocin and safranal—support women’s health, ease PMS symptoms, and enhance mood naturally through diet and nutrition.
Blueberry & Lemon Cake: A Moist, Naturally Sweetened Gluten-Free Delight
A delicious slice of gluten-free, dairy-free blueberry and lemon cake, naturally sweetened with maple syrup and apple puree. This moist cake is packed with nutrients beneficial for women's health, including antioxidants from blueberries and healthy fats from almonds. Perfect for a nutrient-dense snack or dessert, supporting hormone balance and overall wellness.
Beetroot Hommus: a Tasty way to Support Your Cardiovascular System
This vibrant beetroot hommus with za’atar is packed with heart-healthy nitrates, plant-based protein, and anti-inflammatory benefits. A nourishing dip that supports blood pressure and vascular health—perfect for hormone balance and women’s cardiovascular wellness.
Apricot Slice (No Added Sugar, Packed with Healthy Fats & Fibre!)
This apricot slice is packed with skin-loving collagen, vitamin C, and healthy fats from nuts and coconut. Naturally sweetened with raisins and loaded with soluble fibre, it's a perfect nutrient-dense snack for women's health, menopause support, and glowing skin.
Spiced Sweet Potato and Olive Oil Cake Recipe
A moist and warming spiced sweet potato cake made with extra virgin olive oil, almond meal, and oats. This hormone-supportive, heart-healthy recipe is perfect for those seeking nutritious desserts that don’t compromise on flavour.
High-Protein Chocolate Brownies – Made with White Beans & Prunes
These high-protein chocolate brownies, made with fibre-rich cannellini beans and prunes, support gut health, hormone balance, and women's nutrition while being naturally gluten-free and dairy-free.
Ozempic and Mental Health: Can It Cause Anxiety or Depression?
Visual representation of the word 'Ozempic' spelled with Scrabble tiles. This image symbolises the growing conversation around Ozempic, depression, and nutrition. Ideal for articles discussing GLP-1 medications, mood changes, and holistic health approaches.
Healthy ANZAC Biscuits – Naturally Sweetened & Hormone-Supporting
These healthy ANZAC biscuits are naturally sweetened with banana and maple syrup, packed with fibre-rich oats and healthy fats from coconut oil—perfect for balanced energy and hormone health.
Spiced Pumpkin Cake: A Naturally Sweetened, Gluten-Free Treat
Indulge in a slice of spiced pumpkin cake—naturally sweetened, gluten-free, grain-free, and nut-free. Made with wholesome ingredients like pumpkin and coconut, this healthy dessert is perfect for those seeking a nourishing, no-added-sugar treat.
Overnight Sourdough Hot Cross Buns – Naturally Sweetened & Full of Flavour
Naturally sweetened sourdough hot cross buns with no added sugar, featuring a soft, spiced interior and a golden orange glaze. A healthier take on the classic Easter treat!