Hormone Health, Recipes & Real Talk
Spiced Sweet Potato and Olive Oil Cake Recipe
A moist and warming spiced sweet potato cake made with extra virgin olive oil, almond meal, and oats. This hormone-supportive, heart-healthy recipe is perfect for those seeking nutritious desserts that don’t compromise on flavour.
High-Protein Chocolate Brownies with Beans and Prunes
These high-protein chocolate brownies, made with fibre-rich cannellini beans and prunes, support gut health, hormone balance, and women's nutrition while being naturally gluten-free and dairy-free.
Can Ozempic Impact Anxiety, Mood or Depression?
Visual representation of the word 'Ozempic' spelled with Scrabble tiles. This image symbolises the growing conversation around Ozempic, depression, and nutrition. Ideal for articles discussing GLP-1 medications, mood changes, and holistic health approaches.
Healthy ANZAC Biscuits with Hormone-Friendly Ingredients
These healthy ANZAC biscuits are naturally sweetened with banana and maple syrup, packed with fibre-rich oats and healthy fats from coconut oil—perfect for balanced energy and hormone health.
Spiced Pumpkin Cake with Natural Sweetness and Fibre
Indulge in a slice of spiced pumpkin cake—naturally sweetened, gluten-free, grain-free, and nut-free. Made with wholesome ingredients like pumpkin and coconut, this healthy dessert is perfect for those seeking a nourishing, no-added-sugar treat.
Overnight Sourdough Hot Cross Buns with Natural Sweetness
Naturally sweetened sourdough hot cross buns with no added sugar, featuring a soft, spiced interior and a golden orange glaze. A healthier take on the classic Easter treat!
High-Protein Chocolate Mousse for Hormone Health
Indulge in this rich and creamy high-protein chocolate mousse, made with cottage cheese, cocoa, and chia seeds. A perfect healthy snack for meal prep, supporting female hormones, and fitting into a calorie deficit diet.
How to Start and Maintain a Sourdough Starter
This long-fermented sourdough loaf supports gut health with its naturally occurring prebiotics and beneficial bacteria. The slow fermentation process enhances digestion, improves nutrient absorption, and reduces gluten content, making it a more gut-friendly option than conventional bread.
Naturally Sweet Date and Coconut Cake – Gluten Free
This Date and Coconut Cake is naturally sweet, gluten-free, and dairy-free, made with wholesome ingredients like dates and coconut. A delicious, healthy treat perfect for any occasion!
The Pill and Nutrient Depletion: How to Support Your Body
Oral contraceptives can deplete essential nutrients like vitamin B6, B12, folate, and magnesium. Learn how to support your hormone health and replenish key nutrients through diet while taking the pill.