Menopause Meal Plan

Currently, Courtney is developing a menopause meal plan designed for broad use—no appointment needed. In the meantime, the best way to manage your menopause symptoms is to book a consultation or a personalised meal plan session tailored to your needs.

Our Services

  • Chef and nutritionist Courtney holding homemade cupcakes, combining expertise in nutrition and culinary skills.

    Nutrition Consult

    Struggling with menopause symptoms like hot flashes, fatigue, and mood changes? As a women’s health nutritionist, I offer personalised nutrition consults to support hormone balance and ease your transition through menopause. With a focus on a healthy diet, targeted supplements, and lifestyle strategies, I help manage symptoms naturally. If needed, I also provide further testing and referrals for comprehensive care

  • Nutrition consultation with Courtney for personalised health and wellness guidance.

    Personalised Meal Plan + Consult

    Support your hormone health through menopause with a personalised 2-week meal plan, designed by a women’s health nutritionist. This plan includes nutrient-dense recipes to help manage hot flushes, mood changes, and other menopause symptoms while promoting overall well-being. With a focus on a healthy diet, you’ll receive tailored guidance, plus supplement recommendations, further testing, or referrals if needed.

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